Self-care

Self-care is the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a solo activity, as the community—a group that supports the person performing self-care—overall plays a role in access to, implementation of, and success of self-care activities.

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Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 2.0

BATHCOZY

Turn your bathroom into a spa — bath rituals, bathroom design and renovation, self-care, and the calculators that make it easy.

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